A lot of people have heard of Moringa endorsements in television ads and social media, but only a few understand how special this plant truly is to the point that even scientists call it the most useful tree in the world.
Although it is relatively new in the market, the therapeutic use of this “miracle tree” is traceable as far as thousands of years ago. At the outset, Moringa was known as a cosmetic product in Rome and Egypt. It was only recently that scientists discovered the wide array of benefits it could offer.
The most common Moringa oil benefits are:
Moringa oil moisturizes the skin
It prevents ageing
Moringa oil erases acne and dark spots
It hastens wound healing
It promotes hair growth
Moringa oil energizes the body
It boosts immunity
Moringa oil lowers blood pressure
It relieves stomach pain
It treats diabetes
Read also about Moringa benefits for men and Moringa benefits for women.
What is Moringa?
Moringa is a small tree native to the tropical and subtropical areas of Africa and Asia. But it was in India that Moringa became well known as part of Ayurvedic medicine.
The rest of the plant can be utilized for therapeutic reasons. That includes the flower, roots, stems, and seeds. In whatever way, Moringa oil is known to effectively promote health and prevent illness without worrying on the sidelines about potential side effects.
Let’s look in detail, at how all the above-mentioned Moringa oil benefits help you live a healthier life.
10 Moringa Oil Benefits Everyone Should Know
Even a drop of Moringa oil is abundant with nutrients that keep the body healthy inside and out. There’s a long list of all of Moringa oil benefits but the following are the ten most common.
1. Moringa Oil Moisturizes the Skin
Today, many cosmetic products include Moringa extracts simply because this plant offers a wide range of benefits to the skin. To some, it’s actually an investment since Moringa oil is cheaper but more effective compared to other brands.
On top of it, Moringa rejuvenates dry and flaky skin, making it soft and supple over time. It is also a dry oil, which means that, when applied, it gets absorbed immediately and it doesn’t feel greasy. This is helpful for people suffering from certain dry skin conditions like psoriasis, eczema, or dermatitis.
2. It Prevents Ageing
Another great benefits of Moringa oil. Moringa is a natural antioxidant that helps fight off free radicals which cause ageing. With the constant application of Moringa oil on the face or even on affected areas, the appearance of wrinkles and fine lines will be significantly reduced. It also rejuvenates skin, effectively removing dullness and making skin smoother and younger-looking.
This plant also contains Vitamin C about seven times more potent than one carrot serving. This water-soluble vitamin is essential for collagen formation and stabilization, which resultantly reverses skin cell damage. Collagen also helps prevent the face from sagging with age.
Besides, Moringa oil contains cytokinins, which are plant hormones responsible for promoting cell growth and protecting skin tissues from damage.
3. Moringa Oil Erases Acne and Dark Spots
It may seem a bit contradictory when one speaks of Moringa oils dealing with both dry skin and acne (the latter being more common with oily skin). However, contrary to popular belief, oily skin actually needs to be moisturized as well.
But what makes Moringa oil safe for acne is that the miracle plant is non-greasy. This is because it is easily absorbed in the body and it does not leave any oil residue that could build up and cause inflammation in the skin which may lead to awful zits.
In addition, the collective efforts of Vitamins A, C, and E and the mineral zinc found in all Moringa extracts actually help combat acne-causing bacteria. These nutrients likewise reduce redness and inflammation in the affected zones which helps prevent skin breakouts.
As it lessens the redness, dark spots are also reduced which is great for people suffering from acne scars and the like.
4. It Hastens Wound Healing
Wound healing is only a consequence of the Moringa’s ability to fight off microbes and reduce inflammation. As a matter of fact, Moringa oil applied on wounds, scratches, cuts, grazes, etc., can actually speed up the healing process in a short span of time. It can even stop the bleeding fast, which is essential for the wounds to heal immediately.
5. It Promotes Hair Growth
This is an important Moringa oil benefits for many men. Applying Moringa oil on the scalp can actually boost hair growth. This happens when the plant enzymes stimulate blood flow to the scalp which induces fast absorption of nutrients in the hair follicles. As a result, hair grows naturally, smoothly, fully, and healthily over time.
6. It Energizes the Body
So far, Moringa is the only plant discovered to contain nearly a complete list of vitamins and minerals in its composition. This makes Moringa a superfood that is both nutritive and energizing for the body. A person only needs to add a few drops of its oil in his meal to get the full effect.
7. It Boosts Immunity
Since Moringa contains a lot of Vitamin C, which is responsible for immunity, it can actually help a person resist any ordinary infections. This is true so long as he takes Moringa oil as a daily supplement religiously.
8. Moringa Oil Lowers Blood Pressure
Moringa oil helps deal with blood pressure by normalizing the circulation of blood throughout all the parts of the body. At the same time, Moringa protects the heart from tissue damage, lowers blood cholesterol, and prohibits fat accumulation that could lead to possible atherosclerosis and other heart diseases.
9. It Relieves Stomach Pain
With its anti-inflammatory properties, Moringa helps manage stomach ulcers and other digestive tract problems. It also aids in normalizing bowel function which can relieve constipation and diarrhea.
10. It Treats Diabetes
Recent studies show that Moringa contains isothiocyanates which regulate blood glucose levels and prevent hyperglycemia. Also, it has chlorogenic acid that controls when and where cells secrete or take in glucose. This makes Moringa a remarkable remedy for Type 2 diabetes.
How to Prepare Moringa Oil
There are a lot of ways to prepare Moringa oil. For commercial purposes, machines are used but the oil can also be extracted manually. The following are the steps to manual extraction:
- Take some Moringa seeds and stir-fry them in a pan until they turn brownish
- Transfer them to a blender or grinder
- Crush the seeds
- Boil the crushed seeds in hot water until the oil floats on top. Cook further for 20 minutes
- Finally, separate the oil and let it cool down
- Store in a container and use as desired.
How to Use Moringa Oil
For skin or hair care, simply apply a few drops of Moringa oil topically on the affected areas. Gently massage the area whenever possible.
For nutrition or treatment of certain internal disorders, simply sip a few drops of the oil. Otherwise, mix it with food or drinks.
It can also be used during aromatherapy. Moringa is a good carrier oil that can be mixed with any kind of essential oil. This promotes blood circulation and helps the body relax.
The entire Moringa tree brings a lot of incredible benefits. The seeds, in particular, can be crushed to extract the Moringa oil used for many health purposes. Moringa doesn’t only help you look and feel good — it also makes you healthy and energized.