Every night, millions of people have the question – How to fall asleep instantly – in their heads. We looked at different aspects and put together a short guide as an answer to this question.
In this post, we will talk about things to do before bed, what to eat before bed and the sleeping environment. All those aspects are very important in terms of falling asleep instantly.
How to fall asleep instantly – three important factors
Things to do before bed
To start answering the question – How to fall asleep instantly – we should fist look at the things you should do before going to bed. There are several activities that calm you down and help you fall asleep instantly. Here are some simple things you can do to relax before bed and slow down your body and mind.
- Listen to some peaceful music (instrumental) or sounds of nature
- Read something that takes your mind off from daily worries
- Enjoy a warm bath
We have written a detailed post about how to relax before bed. All you need to know about relaxation before bed, you will find from that article.
What to eat before bed to fall asleep instantly
Eating right before bedtime usually has a negative impact on your sleep quality. But if you are really hungry, eat these foods:
- Whole grains
- Dairy foods
Proper sleeping environment helps you to fall asleep instantly
Third part of the answer is about sleeping environment. Keep in mind those factors when choosing and decorating your bedroom.
Mattress should not be too soft or too hard. It should be firm enough to keep you in correct position. Read also about correct sleeping posture.
The room should be dark. Choose window covers that keep street lights and early morning sunlight away.
Try to avoid sudden and loud noise. Do not sleep with windows open, ventilate your bedroom before going to bed.
Test and find out, what is the perfect bedroom temperature for you. If the room is too hot or too cold, you are not able to get enough quality sleep.
What do you do to fall asleep instantly? Let us know in the comments below.
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