In most cases, back pain in the morning is caused by tense muscles. One simple way to relax your muscles is to stretch regularly every morning. But the health benefits of stretching in the morning go beyond back pain relief. There are many other health benefits of stretching you should know about. Four most important health benefits of stretching in the morning are explained in the article below.
4 Most Important Health Benefits of Stretching in the Morning
1. Stretching in the morning reduces and prevents back pain
How often have you woke up in the morning and felt back pain? If you know that the back pain isn´t caused by illness or injury, there is a great change you will find help from stretching. Stretching relieves and prevents back pain by reducing tensions in your spine and muscles. For many people this one is the most important from all health benefits of stretching in the morning.
2. Increased flexibility is another great health benefit of stretching in the morning
Low level of physical activity and sitting down all day tightens your muscles and reduces flexibility. Stretching in the morning lengthens and relaxes your muscles and improves flexibility.
3. Better posture
Tense muscles lead to poor posture. Regular stretching in the morning relaxes and lengthens your muscles. Relaxed muscles keep the back in better shape and improve posture.
Read also about health benefits of good posture.
4. Improved circulation and increased energy level
Stretching in the morning helps to increase the blood flow to your muscles. More blood in your muscles means more energy in the morning. Stretching also increases blood flow to your brain and sharpens your concentration in the morning.
When stretching in the morning, remember to start slow and exhale as you stretch different muscle groups.
Try this exercise if you don´t feel like stretching in the morning, but still want to improve circulation and increase energy level.
Video: The gentle morning wake up call.
As you see, the health benefits of stretching in the morning really improve your quality of life. It takes only 10 to 15 minutes to stretch every morning, but the effect last throughout the day.
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