Free radicals such as toxins, chemicals, and pollutants, are arguably the most dangerous factor for any disease. Free radicals are responsible for shutting down your immune system then can potentially cause damage to your body.
The body’s natural response to free radical damage is to produce antioxidant enzymes – specifically glutathione, catalase and superoxide dismutase (SOD) – that block these free radicals from causing damage. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is large enough, which has become relatively common in the United States because of poor diet and exposure to antioxidants.
The lavender essential oil is a natural antioxidant that prevents and reverses disease. A 2013 study published in Phytomedicine found that lavender oil increases the body’s activity, containing the body’s most powerful antioxidants – glutathione, catalase, and SOD. And more recent studies have shown similar results, concluding that lavender has antioxidant activity and helps prevent or reverse oxidative stress.
2. Control diabetes
In 2014, scientists from Tunisia set out to accomplish a fascinating task: testing the effects of lavender essential oil on blood sugar to see if it could help reverse diabetes. nature.
In a 15-day animal study that researchers observed was absolutely amazing, treatment with lavender essential oil protected the body from the following diabetes symptoms:
Hyperglycemia (characteristic of diabetes) Metabolic disorders (especially fat metabolism) Weight gain Loss of liver and kidney antioxidants Liver and kidney dysfunction Lipoperoxidation of the liver and kidneys (when free radicals take essential fat molecules from cell membranes)
To use lavender oil for diabetes, apply it to your neck and chest, diffuse (inhale) it at home, or take a bath for its health benefits.
3. Anxiety treatment
Traditionally, lavender oil has been used to treat neurological problems like migraines, stress, anxiety and depression. In recent years, lavender oil has become popular for its unique ability to protect nerves against damage. Many types of research prove the effectiveness of lavender in neurological problems treatment.
In 2013, a study published by the International Journal of Psychiatry found that supplementing with 80 milligrams of lavender essential oil alleviated anxiety, sleep disturbances, and depression. In addition, in the study, there were no adverse side effects, drug interactions or withdrawal symptoms when using lavender oil.
In 2014, the International Journal of Neurophysiology published a study shows that Silexan (also known as lavender oil) to be effective against generalized anxiety disorder (GAD) compared with placebo and the prescription drug paroxetine. This study also shows that the treatment with essential oil have no withdrawal symptoms or adverse side effects.
Lavender oil also shows its benefits in PTSD treatment. Consuming of 80 milligrams of lavender oil per day can reduce depression by 33% and significantly reduce sleep disturbances.
4. Infections, burns and insect bites treatment
Widely known for its antibacterial properties, for centuries, lavender oil has been used to prevent various infections and fight bacterial and fungal disorders. In fact, nearly 100 studies have been conducted establishing this benefit of lavender over and over again. Research shows that lavender oil speeds the healing of burns, cuts, scrapes, and wounds – and a big part of this is due to its antimicrobial compounds.
A study published in Evidence-Compuityary and Alternative Medicine evaluated the antibacterial power of lavender that was enhanced when it was mixed with other essential oils, such as clove, cinnamon, and tea tree oil. Researchers found that a 1:1 ratio of these oils is believed to be most effective against Candida albicans and Staph aureus – two common causes of many fungal and bacterial infections that lead to pneumonia and skin fungus.
A 2016 study conducted on rats found that lavender oil promotes wound healing in the early stages by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting total collagen synthesis. The wound area treated with lavender oil was significantly reduced compared with the control group.
To reduce burns and heal cuts, scrapes or wounds, mix 3 drops of lavender oil with a teaspoon of coconut oil and apply the mixture to the area of concern.
5. Headache relief
If you’re one of the millions of people struggling with tension headaches or migraines, the lavender essential oil may be the natural remedy you’ve been looking for. It is one of the best essential oils for headaches because it helps to relax and relieve stress. It acts as a sedative, anti-anxiety, anticonvulsant and calming agent.
According to a study published in European Neurology, people who struggled with migraines saw significant pain relief when inhaling lavender oil for 15 minutes in several days. The difference between the lavender oil treatment group with other groups was statistically significant. Of the 129 cases of headache attacks, 92 responded completely or partially to lavender.
6. Improve Sleep & Fight Insomnia
Due to lavender oil’s anxiolytic, mood stabilizer, sedative, analgesic, and anticonvulsive and neuroprotective properties, lavender is commonly used with aromatherapy to promote sleep and fight insomnia.
A 2015 study included 158 mothers in their postpartum period divided into control or intervention groups. The intervention group inhaled lavender oil before bed four times a week for eight weeks. Women using lavender oil showed a significant improvement in sleep quality when compared to the control group.
There are several studies, like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has been shown to reduce sleep disturbances, improve sleep quality and duration, fight insomnia, and improve overall health. Also, unlike most sedatives, lavender does not cause any unwanted side effects. It really promotes general mental and physical health.
7. Lavender essential oil helps relieve pain
Lavender oil has been used as a natural pain reliever in traditional remedies. Our ancient simply rub lavender into the area of the wound to reduce inflammation and pain intensity.
A 2015 study published in Complementary Therapies in Medicine indicated that topical application of lavender oil can reduce the intensity of chronic or intractable pain. In this study, it is proved that foot massage using lavender essential oil in 100 ICU patients of whom 50% were receiving artificial ventilation was effective in lowering blood pressure, heart rate, respiratory rate, wakefulness, and pain. Treatment of recurrent aphthous ulceration with lavender oil in 115 patients revealed a significant pain relief mostly from the first dose, ulcer size reduction, increased rate of mucosal repair, and healing within three days of treatment compared to baseline and placebo groups.
And a recent study demonstrated that lavender oil, when massaged into the skin, can help relieve menstrual pain, which is associated with menstrual pain and cramps in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for cramps & menstruation.