Visualization is the process of imagining your desired outcome. This meditation technique can help improve the overall quality of your life and it can help reach your goal. Many people have goals and dreams but they don’t achieve them because they don’t see themselves achieving their goals. Visualization is a technique that will help you achieve your goals. Here are the top benefits of positive visualization.
Most Important Benefits Of Positive Visualization
It helps relieve stress
This is one of the best benefits of positive visualization. This technique has a strong relaxing effect. It calms your nerves and lifts your spirit. So, when you’re tired after a long day of work, close your eyes and imagine that you have already achieved great things.
Visualization causes positive internal changes in your body. It decreases the production of stress hormones called cortisol. So, in a sense, it helps improve your immune system. It also releases “happy hormones” in your brain called encephalins and endorphins.
Visualization improves your health
Sick people can also improve their health through positive visualization. If you have cancer, for instance, you can spend at least 10 minutes daily thinking about winning your battle against it. Maybe it helps – you’ll never know.
Take the story of Michelle, for example. She was in a car accident a year back and she thought that she can never walk again. So, while she was in the hospital, she imagined that she was already able to walk. She imagined how it would feel like to walk again. She thought about how her feet would feel when they touch the ground each time she walks. Not long after, she’s able to walk again.
It helps people recover from alcohol addiction
Positive visualization helps alcoholics perceive reality differently. It will help them overcome the underlying reasons behind their alcohol addiction such as low self-esteem, anger, boredom, stress, and anxiety. Visualization helps alcoholics see the possibility of sobriety and, as a result, it gives them the willpower to give up alcohol.
It helps improve the performance of athletes
Positive visualization helps to increase the performance of athletes. This type of meditation allows athletes to learn new techniques quickly. It also improves their rhythm. It prepares their body for superior performance. It also helps them become more confident during the game.
Positive visualization is practiced by Olympians, professional athletes, and even big sports stars like Lindsey Vonn, Kerri Walsh, Misty May-Treanor, and Tiger Woods. Before the game, runners usually close their eyes and imagine that they are running on the field. They imagine that they are leading in the race. They imagine themselves reaching the finish line first. This mental image gives them confidence to do their best during the race. It strengthens them and it gives them a winner’s mindset.
It increases the level of your happiness
Positive visualization increases the level of your happiness. After creating a mental image of your desired outcome, you’ll instantly feel better. This technique is an instant mood booster. So, if you’re angry at someone, for example, and you’re about to snap, you can simply close your eyes and imagine that you are lying on a beach.
It increases your self-confidence
If you’ve been suffering from low self-esteem, this is a good technique that you should try. Positive visualization will make you feel good about yourself. It will help you realize that your possibilities are limitless. You can also actively and intentionally use visualization to improve your body image. You can use the power of your mind to create a more self-confident version of yourself.
It helps improve your cognitive function and creativity
This is among the top benefits of positive visualization. Studies show that visualization can enhance your cognitive function, as it stimulates the production of alpha waves. Alpha waves are also associated with pleasure, focus, and relaxation.
Whenever you visualize, you tap that part of your brain that’s responsible for your creativity. So, you’ll most likely come up with new ideas after your visualization meditation session. For example, Jack Canfield visualized earning a million dollars, but he did not know how to do that. Right after his visualization session, he came up with the idea of selling his book “Chicken Soup for the Soul” across the United States using the power of media. A year later, his publisher wrote him a check for one million dollars.
It also improves your decision-making skills. Accessing your alpha waves also gives you a bird’s eye view of all your problems. It allows you to fully consider and assess your problems and choices before you make a decision.
It helps you learn new skills
This is one interesting benefit of positive visualization. According to studies, your brain cannot tell the difference between actual rehearsal and mental rehearsal. So, if you’re trying to learn how to cook, for example, you can visualize yourself cooking some recipes. Your brain will read this mental imagery as an actual practice.
Positive visualization helps remove your negative beliefs
Some were conditioned with negative beliefs when they were young. Parents often tell their kids negative things like “You’ll never be rich”, “You are born poor, so you’ll be poor for the rest of your life”, and “You are worthless”. Positive visualization allows you to reprogram your mind by adopting negative beliefs. This technique allows you to replace these negative thoughts with positive thoughts such as:
- I am the master of my destiny;
- I can make myself rich if I want to.
- I have the power to change my life.
- Money comes easy.
- I’ll be rich and I deserve all the wealth in this world.
- It is fun
Positive visualization is fun and enjoyable. It does not feel like a chore. When you visualize, the possibilities are endless. Imagining your dream life in detail is an exciting, fun, and enjoyable activity that you can do every day.
It helps you achieve your goals
No matter what your goals are, you can achieve them through positive visualization. Visualizing your goals will help you tap your subconscious mind. It puts you in the same vibrations as your goals so it is easier for you to achieve them. This technique directs unseen energy into certain vibrations that are necessary for achieving your dreams.
There are many benefits of positive visualization. It helps you focus on what you want. It helps you attract all the things that you’ve been dreaming of – your dream car, your dream mansion, your desired job, and everything else that your heart wants. But, most of all, it gives you the willpower to go after your dreams.