Heartburn is a condition resulting from acid reflux travelling from your stomach back up into your oesophagus. In most cases, it is characterized by a burning sensation beneath the breastbone, which leads to several uncomfortable symptoms, including indigestion, burping, bloating, stomachaches, difficulty in swallowing, and regurgitating digested foods. The problem with heartburn is that it might cause you to avoid some of your favorite foods, especially those that can aggravate the problem.
Among the foods that you have to avoid if you have heartburn are spicy, greasy, and fatty foods, carbonated and caffeinated beverages, chocolates, any drinks containing a huge amount of citrus, like orange juice and lemonade, tomatoes, peppermint, and onions. Fortunately, heartburn is treatable through natural means.
One way to treat this condition naturally is to use essential oil for heartburn – essential oils that are known for curing several digestive issues, such as stomach cramps, nausea, indigestion, and of course, heartburn.
The Best Essential Oil For Heartburn
If you are unfamiliar with the best essential oils for heartburn, then note that the following are among the ideal options for the condition.
The best essential oils for heartburn are:
1. Ginger essential oil
You can use ginger essential oil to treat heartburn as well as other gastrointestinal ailments. It is mainly because of its anti-inflammatory and antibacterial properties. With these properties, the oil can block the production of acid in your stomach as well as suppress H.pylori bacteria, which can trigger stomach ulcers. The oil also works wonders in calming your stomach and offering relief from bloating, cramps, stomach ulcers, and heartburn.
How to use ginger essential oil for heartburn?
Just pour 2-4 drops of ginger essential oil into a cup of your herbal tea then sip slowly. It would be best to take this drink twenty minutes prior to eating your meals so you can improve your digestion. If you are dealing with the pain and bloating symptoms associated with heartburn, then you can rub some of the oil on your stomach to gain immediate relief.
2. Lavender essential oil
Lavender essential oil has calming and relaxing effects that work wonders in dealing with heartburn and indigestion. The relaxing effect of this oil can help those who are struggling with reflux, bloating, burning sensations, and other symptoms associated with heartburn. It also has sedative properties that can help you enjoy a peaceful sleep at night. This is particularly beneficial if you are suffering from night-time acid reflux as well as other sleeping disorders, like insomnia.
How to use lavender essential oil for heartburn?
To use, you can rub some of the oil on your chest and belly. Doing such will let you gain relief from reflux and bloating. You can also dilute lavender oil with a carrier oil, like almond or coconut oil. One more way to use this oil for heartburn is to add it to your herbal tea. Slowly sip the tea after dinner to heal indigestion and lessen acid reflux.
3. Lemon essential oil
Lemon essential oil is also one of the best essential oils for heartburn. It is naturally alkaline, which makes it effective in neutralizing stomach acid. The fact that it has some antibacterial properties can cleanse your digestive system by killing bacteria. It is good for detoxification, so adding a drop or two of it into your water works in flushing out any leftover stomach acids as well as the toxins from your body.
This is good for the stomach as it lets it finally produce highly concentrated and fresh acid, which can efficiently digest your meals. Furthermore, it stimulates the production of digestive enzymes and healthy acids.
How to use lemon essential oil for heartburn?
To use, just add a drop of this oil into warm water. Sip it slowly thirty minutes before eating your next meal – that would be enough time to prepare your digestive system.
4. Peppermint essential oil for heartburn
Another essential oil for heartburn, acid reflux, and indigestion that you can use is peppermint, which is also known for its pleasant scent. It works in relieving pain, making it an ideal oil for you, especially if your heartburn is accompanied by pain. It also has a cooling and refreshing effect, which many find very soothing to their throat.
How to use peppermint essential oil for heartburn?
You can use peppermint oil for heartburn by diluting a small amount of it in a beverage, like your herbal tea. You can also mix one drop of the oil with a teaspoon of Manuka honey, half a teaspoon of apple cider vinegar, and warm water. The mixture can produce a refreshing drink, which can calm your digestive system.
5. Orange essential oil
You can also find an essential oil version of the common fruit, orange. You can use orange essential oil in preventing muscle spasms, thereby aiding in minimizing acid reflux. It also has sedative properties designed to calm anxiety. In addition, it has an anti-inflammatory effect, which can lessen the pain often triggered by inflammation.
How to use it?
It would be best to mix the oil with other liquids to dilute it first prior to ingestion. You can also use orange essential oil to massage your throat, back, and chest areas thoroughly.
6. Marjoram essential oil
Marjoram oil is known for its soothing and warming effects. Such can, therefore, ease the pain linked to heartburn and acid reflux. It also provides anti-spasmodic effects, making it possible for the oil to prevent muscle spasms that contribute to acid reflux. Aside from helping heartburn sufferers, marjoram oil can also deal with indigestion, arthritis pain, and high blood pressure.
7.Eucalyptus essential oil
The body can easily absorb eucalyptus essential oil, making it act fast when it comes to treating heartburn and other digestive and gastrointestinal issues. It contains eucalyptol, a compound that works as a powerful vasodilator, which increases the size of your blood vessels.
The result is increased blood flow circulating around your body. It can also lead to the immediate relief of pain triggered by acid reflux. It can treat heartburn and reflux with its potent anti-inflammatory and analgesic properties, too.
All essential oils have relaxing and soothing effects, making them work for those suffering from heartburn. Some essential oils for heartburn work by improving digestion and calming muscle spasms linked to reflux. Furthermore, they are effective in blocking the production of acid and soothing digestive issues and other heartburn symptoms, like stomachaches and bloating. Just make sure that you choose pure, high-quality oils without any synthetic additives.