If your first question is ‘what is art therapy?’ you are not alone. Art therapy is a relatively new form...

The events, experiences and changes that we encounter every day are the causes of stress that wear us out. In...

Introduction An unconventional, but natural approach to help alleviate stress is through the use of healing crystals. Healing crystals for...

Introduction At a time when people dedicate their lives to making lots of money and attaining coveted success, quality sleep...

Headaches can be really frustrating and can happen at any time of the day. You can choose over-the-counter meds to...

Even in old times, steam has been used both as a relaxation, hygiene and health improvement solution. Back then there...

To relieve tension in feet, you must be able to identify how severe the soreness is. If it is just...

Living a busy life can be so stressful not only for the body, but also for the mind. Too much...

Do you feel like some days you’re so drained you could close your eyes and fall asleep at any moment?...

Introduction The state of living today is very stressful and hectic, especially in the urban areas, where the daily lives...